We Provide Some of the Top Pre-Training for Crossfit Calgary Has to Offer
Crossfit has some of the best athletes in the world. But it does come with a price. Because of the intensity and the volume of exercises that crossfit requires you to do, it does increase the risk of injuries. Before you get started with Crossfit, make sure you are moving properly by coming to see us. With NKT will reduce the likelyhood of injury. If you have already been injured, we can get you back into the gym quickly.
To improve your performance even more, we have a foundations exercise program that will strengthen your core and stabilizing muscles to give you that extra edge you have been looking for.