We Provide Some of the Top Pre-Training for Crossfit Calgary Has to Offer

Crossfit has some of the best athletes in the world. But it does come with a price. Because of the intensity and the volume of exercises that crossfit requires you to do, it does increase the risk of injuries. Before you get started with Crossfit, make sure you are moving properly by coming to see us. With NKT will reduce the likelyhood of injury. If you have already been injured, we can get you back into the gym quickly.

To improve your performance even more, we have a foundations exercise program that will strengthen your core and stabilizing muscles to give you that extra edge you have been looking for.

Call Us Today to See What We Can Do To Help You Prep Yourself For Crossfit Training in Calgary


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  1. Take a tour of our facility
  2. Explain our philosophy & process
  3. Assess pain areas
  4. Get to know your goals
  5. Reasons for your goals
  6. Goal hindrances
  7. Support system
  8. Current/Past exercise regimes
  9. Sleeping habits
  10. Stress level
  11. Medications
  12. Programs, scheduling, pricing
  13. Questions?
  14. Set up a fitness diagnostic



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