Tips to Avoiding the Flu

The bottom line to flu (such as H1N1/Swine Flu, Seasonal Flu) prevention is how strong your immune system is. These tips can help you build and keep a strong immune system which will enable your body to defend against any viruses you may encounter.

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Is That All It Takes To Eat Healthy?

To achieve success in anything most people think there are all these secrets, tricks, and complicated systems to achieving it. The opposite is actually true. The most successful people use a few basic steps and stick to them to create their success. The same goes for eating healthy. There are 5 simple changes you can make in your diet to be healthy, lose fat, and get the body you want.

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You Must Eat More!

A starvation diet will not get you the results you want for fat loss. In fact, it will do the opposite. Starvation diets or low calorie diets (typically 1200 calories or less) will cause you to “lose weight”, but that weight is going to be muscle loss as well as fat. So what’s the problem with that?

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Is It Really Healthier To Go Gluten-Free?

Just 10 years ago no one new what gluten was and now gluten-free diets are all the rage. It has even grabbed the attention of mainstream doctors like Dr Oz. There are many claims of quick weight loss, improved digestion, clearer thinking, and more energy, but is a gluten free diet truly healthier than the standard North American diet? Well, to be honest, just about any “diet” out there is …

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One Skill To Get More Sex And Look Younger

It is really quite simple. Learn to cook. Being able to cook is one skill that can have a huge impact on your sex life and your aging process. Let me explain. How being able to cook improves your sex life. The stomach is not just the way to a man’s heart, but a woman’s as well. Every woman wants a man who can cook. It has been at the …

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