The Quickest Way To Get Stronger

The quickest way to get stronger in anything you want physically, whether it is sports, balance, speed, work, rehabilitation, or self satisfaction, is to do 1 arm and leg weight training(1 limb training). It is very simple, but commonly overlooked by the average gym goer or even trainers.

Read more ...

Are You Over Training?

It is very popular these days to want to push yourself to your limit every workout, but it can give you the opposite results to what your are trying to achieve.

Read more ...

Are Deadlifts Killing Your Back?

Deadlifts are great for you! They are one of the best exercises to increase strength, gain muscle, improve your sport performance or even lose fat. It recruits numerous muscles including calves, hamstrings, glutes, spinal erectors, quads, abdominals, forearms, traps, and all the stabilizer muscles of the foot, hip, spine, shoulders, and shoulder blades. This equals big gains towards any goal you may have.

Read more ...

Follow Us on Social Media

Follow Steve on Facebook Follow Steve on Google Plus Follow Steve on Linked In Follow Steve on Twitter





  1. Take a tour of our facility
  2. Explain our philosophy & process
  3. Assess pain areas
  4. Get to know your goals
  5. Reasons for your goals
  6. Goal hindrances
  7. Support system
  8. Current/Past exercise regimes
  9. Sleeping habits
  10. Stress level
  11. Medications
  12. Programs, scheduling, pricing
  13. Questions?
  14. Set up a fitness diagnostic



Book Your Free Consultation By Calling (403) 404-9699 or Fill Out This Form

Please let us know your name.
Please let us know your email address.
Invalid Input
Please let us know your message.

Invalid Input